4 Types of Yoga Poses that Increase Axial Extension ...
2016-5-13 · Furthermore, because of the extended arms, all of those poses have an element of back bending in the thoracic spine (since here we are trying to pull the chest away from the navel). In Group 3 poses you hold on to your foot/feet making those postures fixed-frame, which means that the body forms a closed loop. Here your arms and legs have a fixed position and are used to generate leverage.
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